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Damon has a chronic illness,and to treat the condition,he takes an antibiotic every day.Despite his illness,Damon's diet is nutritionally adequate,and he exercises regularly.Based on this information,Damon may need to


A) reduce his protein intake.
B) eat more vitamin-C rich foods.
C) take a dietary supplement that contains vitamin K.
D) consume fewer foods that contain omega-3 fatty acids.

E) All of the above
F) A) and B)

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Which of the following statements is true?


A) Vitamins are organic micronutrients.
B) Your body excretes fat-soluble vitamins more easily than water-soluble vitamins.
C) Foods generally supply larger amounts of vitamins than proteins or carbohydrates.
D) Vitamins D and A are water soluble.

E) B) and C)
F) A) and D)

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The human body can absorb some of the _____ that is synthesized by intestinal bacteria.


A) vitamin K
B) riboflavin
C) thiamin
D) vitamin A

E) B) and C)
F) All of the above

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Which of the following vitamins plays a direct role in energy metabolism?


A) A
B) K
C) C
D) riboflavin

E) All of the above
F) A) and D)

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In the United States,newborns receive an injection of _____ to prevent _____.


A) vitamin K; bleeding
B) vitamin C; collagen breakdown
C) niacin; pellagra
D) thiamin; beriberi

E) A) and B)
F) C) and D)

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Which of the following statements is true?


A) Excessive intakes of vitamin A are toxic.
B) Vitamins are inorganic substances that the body requires in gram amounts.
C) B vitamins are a source of energy for cellular activity.
D) Poor vision in dim light is an early symptom of vitamin E deficiency.

E) All of the above
F) A) and B)

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Green leafy vegetables and orange juice are rich sources of


A) vitamin B-12.
B) iron.
C) thiamin.
D) folate.

E) B) and C)
F) A) and D)

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_____ is added to refined grain products as part of the enrichment process.


A) Vitamin B-6
B) Pantothenic acid
C) Vitamin D
D) Riboflavin

E) C) and D)
F) B) and D)

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_____ results from lack of intrinsic factor.


A) Pellagra
B) Osteomalacia
C) Night blindness
D) Pernicious anemia

E) B) and C)
F) A) and D)

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Which of the following practices is associated with an increased risk of cancer?


A) consuming high-fiber diets
B) drinking alcoholic beverages
C) consuming coffee
D) eating foods that contain artificial sweeteners

E) C) and D)
F) All of the above

Correct Answer

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Becky's 2-year old son can't walk because he was born with spina bifida.To reduce the chances that her next baby is born with a neural tube defect,Becky should


A) consume green leafy vegetables,drink orange juice,and take a folic acid supplement before getting pregnant.
B) eat at least 3 ounces of fatty fish three times a week,take vitamin A and D supplements and drink more fat-free milk during the first three months of pregnancy.
C) take pantothenic acid,B-6,and B-12 supplements before getting pregnant.
D) take iron,zinc,and magnesium supplements during the first month of pregnancy,then eat more whole-grain breads and cereals for the remaining months of pregnancy.

E) All of the above
F) None of the above

Correct Answer

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Elaina wants to lower her risk of cancer.According to scientific studies,consuming ____ may decrease her risk of this chronic disease.


A) fruit
B) charcoal-grilled meat
C) hot dogs
D) stick margarine

E) C) and D)
F) A) and C)

Correct Answer

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The human body can absorb some _____ that is synthesized by intestinal bacteria.


A) vitamin C
B) riboflavin
C) biotin
D) beta-carotene

E) A) and B)
F) A) and D)

Correct Answer

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Erika takes megadoses of vitamin B-6 because she thinks it benefits her health.After learning about this vitamin in your nutrition class,which of the following statements about vitamin B-6 would be the most accurate information to tell her?


A) Vitamin B-6 is the least toxic of the B vitamins.
B) Megadoses of vitamin B-6 can result in calcification of soft tissues.
C) Ingesting large doses of vitamin B-6 can cause nerve damage.
D) Women who take megadoses of vitamin B-6 are healthier than those who do not take such high doses of the vitamin.

E) None of the above
F) B) and C)

Correct Answer

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Megadoses of a form of ____ may be used to reduce elevated LDL cholesterol levels.


A) niacin
B) thiamin
C) vitamin K
D) pantothenic acid

E) None of the above
F) All of the above

Correct Answer

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_____ are fat-soluble vitamins.


A) Vitamins D and E
B) Niacin and thiamin
C) Pantothenic acid and vitamin A
D) Vitamins B-12 and B-6

E) All of the above
F) A) and B)

Correct Answer

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Which of the following foods are reliable dietary sources of vitamin D?


A) fresh fruits
B) fortified milk
C) enriched breads
D) deli meats

E) A) and B)
F) A) and C)

Correct Answer

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Jameela is an Iranian woman living in poverty.She is not seen in public places without being covered almost completely in heavy veils.Her usual diet is comprised of legumes,small amounts of yogurt,whole-grain breads and rice,fruits,and a few vegetables.Based on this information,Jameela is most at risk of


A) pellagra.
B) beriberi.
C) scurvy.
D) osteomalacia.

E) None of the above
F) A) and B)

Correct Answer

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Which of the following foods is a rich source of vitamin E?


A) safflower oil
B) fat-free milk
C) ground beef
D) white bread

E) A) and B)
F) None of the above

Correct Answer

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Having excess body fat increases the risk of


A) beriberi.
B) osteomalacia.
C) macular degeneration.
D) esophageal cancer.

E) B) and D)
F) A) and B)

Correct Answer

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