Question 1

If a woman athlete is not menstruating regularly,she should

Accepted Answer

A)  consult her physician to determine the cause.
B)  decrease her calcium intake as a high calcium intake can trigger irregular menses.
C)  decrease calorie intake to lower body fat.
D)  increase fluid intake.E) C) and D)
F) B) and D)

Question 2

A pre-event meal should

Accepted Answer

A)  be eaten 1 hour before the event.
B)  contain at least 600 kilocalories.
C)  be high in carbohydrates without providing large amounts of fiber.
D)  be high in fat to prevent hunger.E) B) and C)
F) C) and D)

Question 3

Which of the following supplies energy for quick bursts of intense activity lasting up to one minute?

Accepted Answer

A)  Phosphocreatine
B)  Aerobic glucose breakdown
C)  Lactic acid
D)  CaffeineE) A) and D)
F) B) and C)

Question 4

The difference between aerobic and anaerobic glucose breakdown is

Accepted Answer

A)  aerobic glucose breakdown uses amino acids,anaerobic does not.
B)  the end product of aerobic glucose breakdown is lactic acid;the end products of anaerobic glucose breakdown are carbon dioxide and water.
C)  the end products of aerobic glucose breakdown are carbon dioxide and water;the end product of anaerobic glucose breakdown is lactic acid.
D)  anaerobic glucose breakdown uses oxygen,aerobic does not.E) A) and B)
F) B) and C) C

Question 5

The best way to determine how much fluid to consume after a workout is to

Accepted Answer

A)  weigh yourself before and after the workout.
B)  rely on thirst.
C)  check the label of a sports drink.
D)  ask a personal trainer.E) C) and D)
F) A) and B)

Question 6

For a pre-event meal,rich sources of carbohydrates,such as bagels,muffins,and bread,should be eaten ______ before an endurance event.

Accepted Answer

A)  4 or more hours
B)  1 hour
C)  1 to 4 hours
D)  30 minutesE) All of the above
F) None of the above

Question 7

To prevent iron deficiency,a female athlete should

Accepted Answer

A)  take high-dose iron supplements regularly while following a low-calorie diet.
B)  have her blood hemoglobin level checked regularly and take a balanced multivitamin and mineral supplement.
C)  not be concerned as a low iron status is common at the start of an endurance training regimen and will eventually resolve on its own.
D)  not be concerned about iron production as iron is not involved in energy production.E) A) and B)
F) A) and C)

Question 8

Athletes who consume adequate carbohydrates experience

Accepted Answer

A)  increased lean body mass.
B)  adequate liver and muscle glycogen stores.
C)  increased risk of chronic disease.
D)  chronic fatigue.E) B) and C)
F) All of the above

Question 9

To help maintain adequate glycogen stores,an endurance athlete should eat

Accepted Answer

A)  broccoli and cheese soup.
B)  bagels.
C)  peanut butter.
D)  tuna.E) C) and D)
F) B) and C)

Question 10

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Accepted Answer

A)  lipid loading.
B)  fat adaptation.
C)  insulin manipulation.
D)  carbohydrate loading.E) C) and D)
F) None of the above B

Question 11

Which of the following is true about protein as an energy source?

Accepted Answer

A)  Protein is more important than carbohydrate as an energy source for muscular activity.
B)  The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights.
C)  Protein and amino acid supplements are needed as energy sources for weight lifters.
D)  Protein is a good energy source,supplying 7 kcal per gram.E) B) and C)
F) A) and C)

Question 12

A physically active lifestyle may reduce the risk of

Accepted Answer

A)  osteoporosis,heart disease,and obesity.
B)  skin cancer,ADHD,and nutrient deficiency.
C)  liver cancer,anemia,and hypotension.
D)  infectious disease,muscle disease (e.g.Parkinson's) ,and retinal detachment.E) A) and C)
F) All of the above

Question 13

Bill goes on an 8-hour continuous hike.Most of the ATP for this activity will be derived from

Accepted Answer

A)  anaerobic glucose breakdown.
B)  breakdown of amino acids.
C)  breakdown of fatty acids.
D)  aerobic glucose breakdown.E) A) and B)
F) All of the above

Question 14

A meal representative of what an endurance athlete should eat before an event is

Accepted Answer

A)  steak,eggs,milk,and hash browns.
B)  a turkey sandwich,cottage cheese,milk,and a chocolate bar.
C)  two scrambled eggs,a bran muffin,an apple,and orange juice.
D)  spaghetti with sauce,green beans,and low-fat milk.E) A) and D)
F) All of the above

Question 15

The training effect,in which individuals experience improvements in physical fitness as they continue a regular exercise regimen,is a product of

Accepted Answer

A)  increased number of mitochondria in muscle cells.
B)  increased number of capillaries in muscles.
C)  increased number of aerobic enzymes.
D)  All the above are correct.E) B) and D)
F) All of the above

Question 16

A fitness program that includes 30 minutes of jogging at 6 miles per hour on 5 days per week is primarily designed to improve

Accepted Answer

A)  flexibility.
B)  balance.
C)  muscular fitness.
D)  aerobic fitness.E) B) and C)
F) All of the above D

Question 17

Most of the time,______ contribute(s) less than 5% to the body's general energy needs.However,during endurance exercise,it can supply as much as 15%.

Accepted Answer

A)  glucose
B)  thiamin
C)  amino acids
D)  fatty acidsE) B) and C)
F) A) and D)

Question 18

Match between columns
                        Premises: A general term for hormones that stimulate development in male sex organs
A technique by which red blood cells, in a blood sample, are concentrated by removing fluid, and later are injected into an athlete
Work-producing; a mechanical, nutritional, psychological, pharmacological, or physiological substance or treatment that is intended to improve performance
A pituitary hormone that produces body growth and fat release from storage, among other effects
A process by which a very-high-carbohydrate diet is consumed for about 3 days before an athletic event while tapering exercise duration to try to increase muscle glycogen stores

Accepted Answer

The Answer of Anabolic steroids and Ergogenic aid and Growth is...

Question 19

Match between columns
                        Premises: Low blood sodium that can result from consuming a large volume of water without also replacing electrolytes
Painful skeletal muscle contractions occurring in people who have experienced large sweat losses from exercising for several hours in a hot climate and who have consumed a large volume of unsalted water
Heat-related condition caused by fluid loss; characterized by headaches, dizziness, muscle weakness, and visual disturbances
Condition that occurs when internal body temperature reaches 104°F; skin is hot and dry

Accepted Answer

The Answer of Heatstroke and Heat exhaustion and Hyponatremia and is...

Question 20

Protein supplies approximately _______ % of a human's typical energy needs.

Accepted Answer

A)  0
B)  5
C)  15
D)  25E) B) and D)
F) B) and C)

Exam 14: Nutrition: Fitness and Sports

If a woman athlete is not menstruating regularly,she should

Correct Answer
verified

A pre-event meal should

Correct Answer
verified

Which of the following supplies energy for quick bursts of intense activity lasting up to one minute?

Correct Answer
verified

The difference between aerobic and anaerobic glucose breakdown is

Correct Answer
verified
C

The best way to determine how much fluid to consume after a workout is to

Correct Answer
verified

For a pre-event meal,rich sources of carbohydrates,such as bagels,muffins,and bread,should be eaten ______ before an endurance event.

Correct Answer
verified

To prevent iron deficiency,a female athlete should

Correct Answer
verified

Athletes who consume adequate carbohydrates experience

Correct Answer
verified

To help maintain adequate glycogen stores,an endurance athlete should eat

Correct Answer
verified

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Correct Answer
verified
B

Which of the following is true about protein as an energy source?

Correct Answer
verified

A physically active lifestyle may reduce the risk of

Correct Answer
verified

Bill goes on an 8-hour continuous hike.Most of the ATP for this activity will be derived from

Correct Answer
verified

A meal representative of what an endurance athlete should eat before an event is

Correct Answer
verified

The training effect,in which individuals experience improvements in physical fitness as they continue a regular exercise regimen,is a product of

Correct Answer
verified

A fitness program that includes 30 minutes of jogging at 6 miles per hour on 5 days per week is primarily designed to improve

Correct Answer
verified
D

Most of the time,______ contribute(s) less than 5% to the body's general energy needs.However,during endurance exercise,it can supply as much as 15%.

Correct Answer
verified

Match the following descriptions with terms below.

Match the following descriptions with terms below.

Protein supplies approximately _______ % of a human's typical energy needs.

Correct Answer
verified

Exam 14: Nutrition: Fitness and Sports

If a woman athlete is not menstruating regularly,she should

Correct AnswerverifiedShow Answer

A pre-event meal should

Correct AnswerverifiedShow Answer

Which of the following supplies energy for quick bursts of intense activity lasting up to one minute?

Correct AnswerverifiedShow Answer

The difference between aerobic and anaerobic glucose breakdown is

Correct AnswerverifiedC

The best way to determine how much fluid to consume after a workout is to

Correct AnswerverifiedShow Answer

For a pre-event meal,rich sources of carbohydrates,such as bagels,muffins,and bread,should be eaten ______ before an endurance event.

Correct AnswerverifiedShow Answer

To prevent iron deficiency,a female athlete should

Correct AnswerverifiedShow Answer

Athletes who consume adequate carbohydrates experience

Correct AnswerverifiedShow Answer

To help maintain adequate glycogen stores,an endurance athlete should eat

Correct AnswerverifiedShow Answer

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Correct AnswerverifiedB

Which of the following is true about protein as an energy source?

Correct AnswerverifiedShow Answer

A physically active lifestyle may reduce the risk of

Correct AnswerverifiedShow Answer

Bill goes on an 8-hour continuous hike.Most of the ATP for this activity will be derived from

Correct AnswerverifiedShow Answer

A meal representative of what an endurance athlete should eat before an event is

Correct AnswerverifiedShow Answer

The training effect,in which individuals experience improvements in physical fitness as they continue a regular exercise regimen,is a product of

Correct AnswerverifiedShow Answer

A fitness program that includes 30 minutes of jogging at 6 miles per hour on 5 days per week is primarily designed to improve

Correct AnswerverifiedD

Most of the time,______ contribute(s) less than 5% to the body's general energy needs.However,during endurance exercise,it can supply as much as 15%.

Correct AnswerverifiedShow Answer

Match the following descriptions with terms below.

Match the following descriptions with terms below.

Protein supplies approximately _______ % of a human's typical energy needs.

Correct AnswerverifiedShow Answer

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C

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B

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D

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